If using the breadcrumbs for an added crunchy texture, finely crush them. Place the florets in a very large bowl or Ziploc bag, then toss with the flour and garlic powder until the cauliflower is evenly coated.
Preheat the oven to 425 degrees Fahrenheit, and line a large baking dish or cookie sheet with parchment paper.Įither toss the cauliflower florets with a little coconut or vegetable oil or spray them with oil spray for a low fat option. You can also add some panko breadcrumbs for an extra crunch if desired. Gather the ingredients: raw cauliflower, garlic powder, hot sauce or buffalo sauce, milk of choice, flour or almond flour, and oil or butter spread. Plus, there are no bones to worry about in this healthy snack, which is especially good if you have any four legged pets around.Īlso try this 5 ingredient Keto Cheesecake Vegan, gluten free, keto, paleo, Whole 30, low carb, Weight Watchers…Ĭhances are, you have at least one friend or family member on one of these diets, and these oven roasted healthy wings are a great appetizer you can bring to a party for everyone to enjoy. But when I recently served these wings, people kept commenting that they really appreciated having a healthy option amidst all of the pizzas, cookies, potato chips, and beer.ģ. I know parties are supposed to be all about comfort food indulgences and not having to worry about clean eating. The entire tray of wings is under 300 calories, and the cauliflower bites are also lower than buffalo chicken wings in fat, higher in fiber, and cholesterol free, with just two Weight Watchers points per serving. His logic is that they are less greasy, you can eat way more of them, and the cauliflower buffalo bites don’t weigh you down the same way chicken wings might. One hardcore carnivore friend said he actually liked the cauliflower wings better than chicken wings.
I’ve had so many meat eaters ask for the vegetarian recipe after trying the wings. You would never expect the meatless wings to taste anywhere near as good as they do! You will be surprised by how good they taste.īuffalo cauliflower wings are popular for a reason. Reasons to make buffalo cauliflower wingsġ.
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